Almonds are known for being especially rich in vitamin E and also calcium, suiting those who choose to avoid eating dairy foods. Cashews are a useful natural source of various minerals, such as iron, magnesium and zinc, while hazelnuts can be eaten to help those with heart problems, containing high levels of folate. The antioxidants present within walnuts offer cancer-fighting properties, with these nuts also being rich in omega-3 - perfect if you are not keen on eating oily fish.
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