While all of these nuts boast a wealth of vitamins, minerals, antioxidants and various nutrients, they all feature different unique properties and dietary benefits. Cashews are rich in iron, magnesium and zinc, while brazil nuts contain the mineral selenium in large quantities. Pistachios are a good source of vitamin B6, which helps 'women's problems' and balances hormones, and walnuts offer omega-3, as well as plenty of healthy, monounsaturated fats, which are good for the heart.
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