Almonds are filled with vitamin E and calcium, being worth including in your diet if you don't eat a great deal of dairy products or drink milk. Those eating cashews will find the benefits of consuming a number of different minerals, including iron, magnesium and zinc. If you eat hazelnuts, the high levels of folate will help to keep your heart strong and healthy, while those who enjoy walnuts can make use of their memory enhancing properties, which comes in the form of omega-3.
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