Almonds are packed with vitamin E and also calcium, cashews with minerals such as iron, magnesium and zinc, and hazelnuts with folate. Walnuts boast cancer-fighting antioxidants and notable levels of omega-3, which is more commonly associated with eating oily fish and comes with many important health benefits.
Relevant image keywords:
almonds, bowl, cashews, close-up, drupe, edible, edible nut, edible seed, fat, food, food and drink, fruit, group of objects, hazelnuts, health benefits, healthy, healthy eating, healthy lifestyles, heap, high protein, isolated, isolated on white, juglandaceae, juglans, juglans regia, kernel, large group of objects, macro, mixed, mixed nuts, natural, no people, nut, nutritional, nuts, oval, protein, raw, raw food, seed, seeds, shelled, shelled walnuts, snack, snacks, studio shot, superfood, unprocessed, unshelled, vertical, vitamins, walnut, walnut kernel, walnuts, white, white background, white bowl
