The numerous health benefits associated with redskin peanuts are based around their high levels of antioxidants and 'good' fats (monounsaturated). Vitamins, minerals, protein, fibre, bioactive compounds and antioxidants are all present within redskin peanuts, with extra goodness being provided by the skins. These include notable amounts of arginine, flavonoids, phytosterols and resveratrol, the latter of which is thought to keep the skin looking youthful.
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