Peanuts manage to boast a number of health benefits when eaten in small quantities, rather than by the handful. These include being a good natural source of essential nutrients and vitamins (B vitamins and vitamin E), as well as various minerals, such as manganese, magnesium and phosphorus. Peanuts can also be eaten to increase your dietary fibre, although some people with nut allergies do have extreme reactions (anaphylaxis).
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