For those without anaphylaxis nut allergies (causing anaphylactic shock to the body), peanuts offer a series of health benefits. These include high levels of beneficial monounsaturated fat, as well as being a good source of natural protein and fibre, vitamins and minerals, such as manganese, magnesium and phosphorus. When eaten with their skins on, peanuts are also rich in polyphenols and resveratrol, helping to lower cholesterol levels.
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