Pumpkin seeds also contain high quantities of copper, iron, manganese, phosphorus, tryptophan and zinc, being best eaten raw. Together, these can prevent some cancers, diabetes and liver disease, whilst also helping to promote a good night's sleep and menopausal symptoms, such as hot flushes and high blood pressure problems. Pumpkin seeds are also known for their anti-inflammatory effects, which can be as effective as some drugs.
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