Pumpkin seeds also contain high quantities of copper, iron, manganese, phosphorus, tryptophan and zinc, being best eaten raw. Together, these can prevent some cancers, diabetes and liver disease, whilst also helping to promote a good night's sleep and menopausal symptoms, such as hot flushes and high blood pressure problems. Pumpkin seeds are also known for their anti-inflammatory effects, which can be as effective as some drugs.
Relevant image keywords:
backgrounds, bowl, close-up, crockery, dietary fiber, dried, dried food, edible, edible seed, fiber, flat, food, food and drink, green, group of objects, health benefits, healthy, healthy eating, healthy lifestyles, heap, high protein, hulled seed, isolated, isolated on white, kernel, large group of objects, minerals, no people, nut, nutritional, nuts, oval, pepita, protein, pumpkin seeds, raw food, seed, seeds, serving dish, shelled, snack, studio shot, superfood, unshelled, vitamins, white, white background, white dish, zinc
