Sesame seeds boast a number a health benefits, similar to those attributed to nuts. The principal vitamins and minerals present include the following list: calcium, iron, magnesium, manganese, molybdenum, phosphorus, selenium, vitamin B1 and zinc, which helps the body produce collagen and maintain healthy skin with good elasticity. Together, these help to keep many different parts of the body strong and healthy, including the bones, heart and lungs, with the calcium helping to prevent both colon cancer and osteoporosis.
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