There are plenty of reasons why adding some sesame seeds to your diet makes a great deal of sense. Vitamins and minerals present within the seeds include calcium, iron, magnesium, manganese, molybdenum, phosphorus, selenium and zinc. To include them in your diet, consider adding them to batter, mixing with steamed broccoli, toasting them and sprinkling over a salad, and adding the seeds to an oriental-style stir fry.
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