Those eating sesame seeds will be able to enjoy the fact that they boast a lengthy list of health benefits. Calcium, iron, magnesium, manganese, molybdenum, phosphorus, selenium, vitamin B1 and zinc are the principal vitamins and minerals that can be found within these oval seeds. Consider eating them in a stir fry, toasting them before adding to a salad dressing, or adding them to tempura batter.
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