My Stock PhotosStock Images of Porridge (Food and Cooking)Pictures include some bowls of freshly made porridge that have just been cooked in a microwave oven and are part of a healthy eating breakfast. Porridge oats are considered to be a very good way to start the day, since the complex carbohydrates are digested relatively slowly, providing you with lasting energy for the morning. The oats are also an excellent source of soluble fibre, with the fibre content being easy to increase by adding some fresh fruit or berries to the breakfast. | |||