Bell peppers are used as an ingredient in salads, stir fries, soups and curries, or as a vegetarian option, being stuffed and baked in the oven. Peppers are known to contain many health benefits, boasting anti-cancer properties. When eaten as part of a healthy diet, peppers can reduce cholesterol levels, help the symptoms of arthritis, keep your heart healthy, help with weight loss and reduce the chance of strokes.
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